The words are there. Until it's your turn.
"I had a good point in the meeting, but by the time I worked up to saying it, the topic had moved on."
"When someone asks 'any thoughts?', my mind goes blank and I just say 'I agree'."
"I rehearse in the shower and sound fine. In the room I rush and lose the thread."
"Five slides for my team and I spent two evenings dreading it instead of preparing."
Three acts. Twenty-one short sessions.
Find your footing
Breath pacing, reading aloud at a steady speed, and one-sentence answers to everyday work questions.
Build the structure
Point–Reason–Example drills, 60-second updates and how to add to someone else's idea without repeating it.
Take the floor
Rehearse a 3–5 minute talk, handle questions with a simple bridge phrase, and plan your next real meeting.
Everything you need to practice
- 🎙️21 daily drill cards. Each one fits in 10 minutes: a warm-up, a speaking exercise and a one-line reflection.
- 🗂️6 outline templates. Status update, proposal, quick pitch, disagreeing politely, asking a sharp question, 5-slide talk.
- ✅Rehearsal checklists. The night before, one hour before and five minutes before — short lists you can print.
- 🔁Bridge phrase bank. 40 phrases to buy a second, redirect a question or come back to your point.
- 📝Meeting prep sheet. One page to plan the one thing you want to say before you walk in.
- 📈21-day practice log. Track what you practiced and note what felt easier, day by day.
Simple enough to keep doing
Download the plan — a printable PDF plus fillable templates, ready right after checkout.
Do one card a day — set a 10-minute timer, speak out loud, use your phone to record if you like.
Use a template before a real meeting — outline your point in under five minutes.
Log it and repeat — after day 21, loop the drills you want to keep sharp.
This is for you if
- You often have something to say but hold back in meetings
- You give updates, short demos or small presentations at work or school
- You prefer short daily practice over long courses
- You want simple structures you can reuse
This is not for you if
- You need keynote or stage coaching for large audiences
- You want a video course or live classes
- You are looking for help with a diagnosed anxiety condition
- You won't speak out loud during practice
One-time payment. No subscription.
- 21 drill cards · 6 outline templates
- 3 rehearsal checklists · 40 bridge phrases
- Meeting prep sheet · practice log
- Digital download, yours to keep
FAQ
How much time does it take each day?
About 10 minutes. Each drill card has a warm-up, one main exercise and a short reflection.
What format is it?
A PDF you can read on screen or print, plus fillable templates. You get the download link right after purchase.
Do I need to record myself?
It's optional. Some drills suggest a quick voice memo so you can listen back, but you can do all of them without recording.
Is this therapy or medical advice?
No. Steady Voice is an educational practice plan. It does not diagnose, treat or replace professional support. If speaking situations cause you serious distress, please talk to a qualified professional.
I missed a few days. Do I start over?
No. Pick up where you left off. The days are a sequence, not a streak.
Is there a subscription?
No. It's a single payment of US$21 for the full plan.